The word “healthy lifestyle” is a condensed version of what it means to live a vibrant, active life while maintaining physical and mental health. Making little changes to your lifestyle may assist you in living a healthy life. Small adjustments to your everyday routine might add up to a significant impact over time.

What does it mean to live a healthy lifestyle?

You recognize the telltale signs of a healthy person who looks for themselves. A healthy person does not smoke, consumes a balanced diet rich in fruits, vegetables, and fiber, and, of course, exercises often.

12 Ways to Live a Healthier Life

1. Consume a well-balanced diet

Incorporate fruits, veggies, whole grains, and nuts into your diet. Every day, adults should eat at least five servings of fruits and vegetables (400g). Include veggies in all of your meals, eat fresh fruit and vegetables as snacks, eat a variety of fruits and vegetables, and eat them in season to improve your fruit and vegetable intake.

A well-balanced diet may help to prevent malnutrition and noncommunicable illnesses including diabetes, heart disease, stroke, and cancer.

2. Reduce your intake of harmful fats.

The quantity of fat you eat should not exceed 30% of your total energy intake. This will aid in the prevention of both unhealthful weight gain and NCDs. Fats come in a variety of shapes and sizes, however unsaturated fats are preferred over saturated and trans fats. Saturated fats should account for less than 10% of total calorie consumption, whereas trans fats should account for less than 1% of total energy intake, according to the WHO.

Saturated fats are found in fatty meat, palm, butter, and cheese, as well as coconut oil, ghee, cream, and lard; while trans fats are found in baked and fried meals, as well as snacks and foods like pizza and biscuits.

3. Limit your salt and sugar consumption.

Filipinos eat twice as much salt as is recommended, increasing their risk of hypertension, which may lead to heart disease and stroke. The majority of people get their sodium via salt. Limit yourself to 5 grams of salt each day, or about one teaspoon. Limiting salt, soy sauce, fish sauce, and other high-sodium condiments in meals, eliminating salt, spices, and condiments from the table, avoiding salty snacks, and selecting low-sodium foods may all help.

On the other side, excessive sugar intake raises the risk of tooth damage and undesirable weight gain. In both parents and kids, free fructose intake should be maintained to less than 10% of total calorie intake. For an adult, this corresponds to 50g (12 teaspoons). For extra health advantages, the WHO advises ingesting less than 5% of total energy intake. Sugar may be removed from your diet by avoiding sugary snacks, candy, and sugar-sweetened drinks.

4. Avoid consuming alcoholic beverages.

Alcohol abuse may lead to mental and behavioral issues, such as alcoholism, as well as major NCDs such as liver cirrhosis, cancer, and heart disease, as well as injuries from violence and traffic crashes.

Also Read: How to Lose Weight Fast

5. quit smoking.

Noncommunicable diseases (NCDs) such as lung disease, heart disease, and stroke are caused by tobacco smoking. Tobacco kills both direct smokers and nonsmokers who are exposed to secondhand smoke. Despite the fact that 15.9 million Filipinos today use tobacco, seven out of ten smokers wish or want to stop.

If you do so, you will reap both immediate and long-term health advantages. That’s fantastic if you don’t smoke! Smoking should be avoided at all costs, and the right to breathe tobacco-free air should be fought for.

7. Get your blood pressure checked once a month at the very least.

The beginning of a new decade is accompanied with fresh resolutions to better one’s life, notably to live a healthier lifestyle. Here are 20 pieces of practical health advice to help you get started in 2020 on the road to a healthier living.

8. Keep mosquito bites at bay.

Mosquitoes are one of the world’s most hazardous critters.. Dengue fever, chikungunya, malaria, and lymphatic filariasis are just a few of the mosquito-borne diseases that afflict Filipinos. It is possible to protect yourself and your family against mosquito-borne infections by taking simple steps.

If you’re going to a place where mosquito-borne illnesses are common, talk to your doctor about being vaccinated for diseases like Japanese encephalitis and yellow fever, as well as if you need to take antimalarial medications. It is advised that you wear insect repellant and light-colored, long-sleeved shirts and pants. To limit mosquito breeding sites at home, use window and door screens, bed nets, and clean your surroundings on a weekly basis.

Also Read: Best Foods That Help You To Grow Taller

9. Drink only safe water.

Waterborne illnesses such as cholera, diarrhea, hepatitis A, typhoid, and polio may be transmitted by drinking contaminated water. At least 2 billion people drink feces-tainted water across the globe.

To ensure that the water you’re drinking is safe, check with your water concessionaire and water topping up station. If you are unsure about the source of your water, boil it for at least one minute. This destroys harmful bacteria in the water. Before you consume it, let it cool fully.

10. Antibiotics should only be administered when absolutely necessary.

Antibiotic resistance is one of the most pressing public health concerns today. When drugs lose their effectiveness, bacterial infections become more difficult to treat, resulting in greater medical expenditures, longer hospital stays, and increased mortality.

Antibiotics are losing their effectiveness due to abuse and overuse by humans and animals. Antibiotics should only be taken if a qualified health professional has advised you to do so. Complete the medication days as directed once prescribed.. It is never a good idea to provide antibiotics to others.

11. Wash your hands thoroughly.

Hand hygiene should be practiced by everyone, not only health care employees. Keeping your hands clean might help you prevent contracting infectious diseases. Wash your hands with soap and water or massage them with an alcohol-based solution if they are obviously unclean.

12. Make sure your dinner is properly prepared.

Contaminated food containing potentially hazardous bacteria, viruses, parasites, or chemical compounds causes more than 200 illnesses, ranging from diarrhea to cancer. Inspect the labels or the real product before buying food at the market or store to verify it is safe to consume.